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The 5 Best Diastasis Recti Exercises To Repair Mommy Tummy milkdust Very well made.
Stomach Vacuum Exercise for Diastasis Recti. Start by lying on your back with your hips and knees flexed such that your feet are flat on the floor or bed. Keep your spine neutral no arch Very well made.
Correct alignment for Diastasis recti vacuum exercise 1. Arch your back 2. Roll hips backwards and flatten spine into the floor 3. Pull your bellybutton in towards your spine for 3 5 seconds 4 Very well made.
Ab Workout After Baby Postpartum Ab Exercises Diastasis Recti Safe Workout Very well made.
Healing Diastasis Recti Very well made.